Ayurvedic Weight Management

ಆಯುರ್ವೇದ ತೂಕ ನಿರ್ವಹಣೆ

In Ayurveda, weight management (Sthaulya for overweight and Karshya for underweight) is viewed as a result of imbalanced Agni (digestive fire), improper lifestyle, ama (toxin) accumulation, and disturbances in Kapha and Vata doshas. Ayurvedic weight management focuses on restoring metabolic balance, improving digestion, cleansing toxins, and supporting healthy body composition through herbal therapies, diet, and lifestyle modifications.

Benefits of Ayurvedic Weight Management

ತೂಕ ನಿರ್ವಹಣೆಯ ಪ್ರಯೋಜನಗಳು

Ayurvedic wellness approaches for weight management offer several supportive benefits:

• Helps improve metabolism and strengthen Agni
• Reduces Ama (toxins) lodged in tissues
• Supports healthy fat metabolism and Kapha balance
• Promotes natural weight reduction without crash dieting
• Helps tone muscles and improve overall body strength
• Supports digestion, absorption, and elimination
• Enhances energy levels and reduces sluggishness
• Encourages healthy lifestyle habits and mental discipline
• Improves circulation, mobility, and overall vitality

Common Ayurvedic Therapies

ಸಾಮಾನ್ಯ ಆಯುರ್ವೇದ ಚಿಕಿತ್ಸೆಗಳು

Therapies for weight management:

• Udwarthana (Herbal Powder Massage): A dry herbal scrub that helps reduce excess fat, improve skin tone, and enhance circulation
• Swedana (Herbal Steam Therapy): Encourages sweating, opens channels, and promotes detoxification
• Virechana (Pitta-cleansing Detox): Helps expel toxins, improve metabolism, and support digestive health
• Vasti (Medicated Enema Therapy): Balances Vata dosha and supports overall metabolic and digestive functions
• Abhyanga (Warm Oil Massage): Improves circulation, nourishes tissues, and supports detoxification
• Lepana (Herbal Paste Application): Applying herbal pastes on specific body areas to support inch-loss and detoxification