Ayurvedic Spine & Joint Care

ಆಯುರ್ವೇದ ಬೆನ್ನು ಮತ್ತು ಸಂಧಿ ಆರೈಕೆ

Ayurvedic spine and joint care focuses on strengthening the musculoskeletal system, reducing pain and inflammation, nourishing joints, and improving mobility. Through herbal treatments, detoxification therapies, and lifestyle support, Ayurveda aims to restore balance to the body and maintain long-term spinal and joint health.

Benefits of Ayurvedic Spine & Joint Care

ಬೆನ್ನು ಮತ್ತು ಸಂಧಿ ಆರೈಕೆಯ ಪ್ರಯೋಜನಗಳು

Ayurvedic therapies for spine and joint wellness are known to provide several holistic benefits:

• Helps reduce inflammation and stiffness in joints and the spinal region
• Supports healthy lubrication of joints by balancing Vata dosha
• Removes Ama (toxins) that may accumulate in bones, muscles, and joints
• Enhances flexibility and mobility in major joints such as the knee, hip, shoulder, and spine
• Strengthens muscles, ligaments, and connective tissues
• Improves circulation and nourishment to joint structures
• Reduces discomfort linked to degenerative conditions
• Promotes better posture and alignment of the spine
• Relieves stress and relaxes the body
• Supports long-term musculoskeletal health

Common Ayurvedic Therapies

ಸಾಮಾನ್ಯ ಆಯುರ್ವೇದ ಚಿಕಿತ್ಸೆಗಳು

Specialized therapies for spine and joint wellness:

• Abhyanga (Therapeutic Oil Massage): Warm medicated oils are massaged onto the body to improve circulation, reduce stiffness, and nourish muscles and joints
• Kati Basti (Lower Back Oil Therapy): A warm oil reservoir is placed over the lower back to relax muscles, reduce inflammation, and strengthen the lumbar region
• Greeva Basti (Neck Oil Therapy): Similar to Kati Basti but focused on the cervical area, helping relieve neck pain, stiffness, and related discomforts
• Janu Basti (Knee Oil Therapy): Warm herbal oil is pooled over the knees to reduce pain, improve lubrication, and support degenerative knee conditions
• Pizhichil (Oil Bath Therapy): Continuous pouring of warm medicated oil helps soothe inflamed tissues, energize nerves, and support musculoskeletal strength
• Elakizhi / Podikizhi (Herbal Bolus Massage): Herbal leaves or powders are tied in poultices and applied to alleviate pain, reduce swelling, and improve mobility
• Vasti (Medicated Enema Therapy): A core Panchakarma therapy, Vasti helps balance Vata dosha, remove deep-seated toxins, and strengthen bones and joints
• Svedana (Herbal Steam Therapy): Herbal steam is used to relax muscles, improve flexibility, and enhance the effects of Abhyanga