Ayurvedic Physiotherapy & Yoga Care

ಆಯುರ್ವೇದ ಫಿಸಿಯೋಥೆರಪಿ ಮತ್ತು ಯೋಗ ಆರೈಕೆ

Muscle and joint pain, stiffness, backache, neck pain, arthritis, and post-injury weakness have become common due to sedentary lifestyle, stress, poor posture, and aging. Managing these conditions requires a complete approach that not only relieves pain but also improves strength, flexibility, and long-term mobility. Ayurveda combined with physiotherapy and yoga offers a holistic and effective way to support recovery and enhance physical well-being. Ayurveda focuses on balancing Vata dosha, reducing inflammation, improving circulation, and naturally strengthening muscles and joints.

Integrated Treatment Approach

ಸಮಗ್ರ ಚಿಕಿತ್ಸೆ ವಿಧಾನ

Our Ayurvedic physiotherapy program combines traditional therapies with modern rehabilitation techniques:

• Abhyanga (Herbal Oil Massage): Improves circulation, reduces stiffness, and nourishes muscles and joints
• Kati Basti: Warm medicated oil therapy for lower back pain and lumbar strengthening
• Janu Basti: Targeted knee therapy to reduce pain and improve joint lubrication
• Swedana (Herbal Steam Therapy): Relaxes muscles and enhances flexibility
• Panchakarma Therapies: Detoxification and Vata balancing for long-term musculoskeletal health
• Modern Physiotherapy Techniques: Structured exercises and rehabilitation for pain relief and functional recovery

Role of Yoga & Pranayama

ಯೋಗ ಮತ್ತು ಪ್ರಾಣಾಯಾಮದ ಪಾತ್ರ

Yoga and pranayama play a vital role in improving physical and mental well-being:

• Improves flexibility and posture
• Strengthens the spine and supporting muscles
• Enhances joint stability and coordination
• Supports better breathing and oxygen flow
• Reduces stress and chronic pain
• Promotes relaxation and mental clarity

Long-Term Wellness & Recovery

ದೀರ್ಘಕಾಲದ ಆರೈಕೆ ಮತ್ತು ಚೇತರಿಕೆ

With a personalized treatment plan, Ayurvedic physiotherapy and yoga provide safe, long-lasting relief and improved mobility. This integrative approach supports overall wellness naturally and helps maintain strength, balance, and flexibility for a healthier life. Consult our experts today for a customized therapy and yoga care program.